Fermented Blue Lotus & Butterfly Pea Apple Cider

Naturally Refreshing Herbal Elixir

In the world of herbal wellness, fermentation has long been used to enhance both flavor and health benefits. Today, I’m sharing a simple yet magical recipe that combines the calming properties of blue lotus, the antioxidant power of butterfly pea flowers, and the natural sweetness of apples to create a lightly fermented, non-alcoholic cider. This easy homemade elixir is not only refreshing but also packed with floral and fruity goodness.

Why Ferment?

Fermentation naturally enhances the drink’s probiotic content, promoting gut health while deepening the flavors of the ingredients. By combining herbal infusions with apples and honey, we encourage natural fermentation, creating a lightly effervescent, nutrient-rich drink.

The Ingredients & Their Benefits

• Blue Lotus Flowers: Known for their relaxing and mildly euphoric effects, blue lotus has been used for centuries in ancient Egyptian and Ayurvedic practices. It helps promote deep relaxation and a sense of calm.

• Butterfly Pea Flowers: These vibrant blue flowers are rich in antioxidants and anthocyanins, known for their ability to support cognitive function and reduce oxidative stress. Plus, they create a stunning blue infusion that transforms into purple when mixed with acidic ingredients like lemon.

• Apples: A natural source of pectin and beneficial bacteria, apples help kickstart the fermentation process while adding a subtle sweetness and depth to the cider.

• Honey: Not only does honey provide natural sweetness, but it also acts as a fermenting agent, allowing beneficial microbes to develop.

How to Make Fermented Blue Lotus & Butterfly Pea Apple Cider

Ingredients:

• 2 small blue lotus flowers

• 15 butterfly pea flowers

• 1 medium apple, chopped

• 3 cups warm water (not boiling)

• 1 tbsp honey

Instructions:

1. Steep the blue lotus and butterfly pea flowers in warm water for 15 minutes to extract their flavors and nutrients.

2. In a clean glass jar, add the chopped apple and pour in the strained, warm herbal infusion.

3. Stir in the honey until fully dissolved.

4. Cover the jar with a breathable cloth (like cotton or cheesecloth) and secure with a rubber band. Loosely place the jar lid on top to allow airflow while preventing contamination.

5. Let the jar sit at room temperature for 2-3 days, allowing gentle fermentation to occur.

6. Once the cider has a light fizz and a pleasant aroma, strain it into a clean bottle and refrigerate.

   
   

Enjoying Your Herbal Cider

This fermented cider can be enjoyed chilled or at room temperature. For an extra twist, try adding a squeeze of lemon before serving to witness the butterfly pea’s stunning color transformation from blue to purple!

Get Your Blue Lotus from Us🪷

We are passionate about sharing the benefits of blue lotus and other healing herbs. As part of our herbal fundraising efforts, we donate blue lotus to those in need through our organization. You can also purchase blue lotus from our online shop, TikTok Shop, and in person at our store in 1640 Camino Del Rio N, San Diego, California -Mission Valley Mall- Open Market OC- Every purchase helps support our mission of natural health education and accessibility!

Final Thoughts

Fermenting herbal teas with fruit is a simple and natural way to enhance their health benefits while creating a unique and flavorful drink. This Fermented Blue Lotus & Butterfly Pea Apple Cider is a perfect blend of floral relaxation, vibrant antioxidants, and natural probiotics—making it a delicious, nourishing addition to your wellness routine.

Would you try making this at home? Let me know how it turns out