Essential Oil Healing: Easy Recipes for Cold, Cough, and Immune Support

Immunity Boost Steam Inhalation

Boost your body’s defenses and ease respiratory discomfort with this simple steam inhalation method.

Ingredients:

• 3 drops frankincense essential oil

• 3 drops tea tree essential oil

• 2 drops lemon essential oil

• 1 bowl of steaming hot water

Directions:

1. Fill a medium-sized bowl with steaming hot water.

2. Add the essential oils to the water.

3. Place a towel over your head to create a tent and lean over the bowl, keeping your face a safe distance from the steam.

4. Inhale deeply for 5–10 minutes to help clear your airways and support your immune system.

   
   

Cold Relief Diffuser Blend

This blend helps to clear congestion, ease breathing, and freshen the air in your space.

Ingredients:

• 3 drops eucalyptus essential oil

• 2 drops peppermint essential oil

• 2 drops tea tree essential oil

• 2 drops lemon essential oil

Directions:

1. Fill your diffuser with water up to the recommended level.

2. Add all the essential oils to the diffuser.

3. Turn on the diffuser and let the refreshing aroma fill your room.

4. Inhale deeply to help clear nasal passages and soothe respiratory discomfort.

Cough Soothing Chest Rub

This rub is great for relieving coughs and loosening mucus in the chest.

Ingredients:

• 2 tablespoons coconut oil or shea butter (carrier base)

• 3 drops eucalyptus essential oil

• 2 drops rosemary essential oil

• 2 drops lavender essential oil

Directions:

1. In a small bowl, mix the coconut oil or shea butter until smooth.

2. Add the essential oils and stir thoroughly to combine.

3. Transfer the mixture into a small jar or container with a lid.

4. Massage a small amount onto your chest and neck area as needed, especially before bedtime.

   
   

Tips for Using Essential Oils Safely

• Always dilute essential oils with a carrier oil before applying to the skin.

• Perform a patch test on a small area of skin to check for allergies or sensitivities.

• Use high-quality, therapeutic-grade essential oils for the best results.

• Keep essential oils out of reach of children and pets.

By incorporating these easy-to-make blends into your daily routine, you can support your body’s natural defenses and ease cold and cough symptoms naturally. Try these recipes and experience the soothing power of essential oils